March 22nd is celebrated as World Water Day. It’s an annual United Nations observance day that highlights the importance of fresh water and its sustainable management and promotes awareness about everything related to water.
Whether you participate in celebratory local events, educational seminars or simply incorporate filtered, not bottled, water usage into your Active Wellness regimen, you can spread the word to help save Planet Earth.
Water plays such an important role in helping to maintain a healthy body. Your immune system is the first defense against germs, bacteria, and free radicals.
How can you keep that immune system operating at optimal levels? Water helps carry oxygen throughout the body to organs, tissues, and blood cells. Since blood is composed of more than 90% water, water feeds those carrier blood cells.1 Keep your immunity up by drinking plenty of water to help stave off infection. Staying hydrated helps your body naturally eliminate toxins that may cause illness.2
Lymphocytes are white blood cells located in the lymph nodes in the immune system. Their job is to detect foreign antigens and produce the antibodies to destroy the waste material, which keeps the immune function intact. Drinking water works like a waterfall that helps the body’s digestive system work efficiently to process nutrients while ridding it of waste. In other words, drinking plenty of water helps boost the immune system by preventing the buildup of toxins in the kidneys and the liver.
All cells and organs need water to function properly. So, drink lots of water and this year, celebrate World Water Day in your own way. Don’t join the panicked crowds lining up to buy single-use bottled water. Simply make sure you and everyone you care about have at least one pi water filtration system at home to filter your tap water.
When on-the-go, make sure you have portable eco-friendly pi water sport bottles to filter out bacteria and other pathogens wherever you fill up—from water fountains and taps. Drink to your health and to reduced plastic waste for Planet Earth!
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